Replacing simple carbohydrates with complex ones is the best option to help ensure that your system is functioning at its healthiest. The best carbs choices that you can make are:
Whole grain or whole wheat breads
Fruits and vegetables
Beans and lentils
Oatmeal and hot cereal
Whole grain or wheat pasta
Whole grain cereals
These fibrous and starchy complex carbohydratess will assist you in losing and maintaining a healthy weight. Include them in every meal to increase your energy and remain full for longer periods of time.