Controlling you Blood Pressure

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High blood pressure is a very serious condition, and is important to control to prevent complications such as Stroke, Heart Attack, Kidney Failure, blindness. Some ways by which you can do this are:

  • Regular Exercise improves heart muscle’s strength and brings blood pressure back under control.

  • Maintain a healthy weight with healthy diet, combined with regular exercise, will help you lose weight and bring your blood pressure under control.

  • Lower salt and fat intake decreases your chances of developing high blood pressure and a decreases the risk of having a heart attack or stroke.