There is scientific evidence that suggests that eating 1.5 ounces of nuts daily may help to lower the risk of getting heart disease. Your regular diet should be also low in saturated fat and cholesterol. Here is a list of nuts and the benefits that each will provide to the body.
Almonds — Vitamin C
Brazil Nuts — Selenium (100% DV contained in only one nut)
Cashews — Magnesium
Hazelnuts — Vitamin E
Macadamia Nuts — Manganese
Pistachios — Plant Sterols
Walnuts — Omega 3 Fatty Acids
Since they are both delicious and nutritious, start eating nuts regularly to give your system a boost.