Vit-C (ascorbic acid) , may shorten or eases cold symptoms.
Is an anti-oxidants, helps remove chemicals that damage your cells.
Your body needs Vit-C to make Collagen Protein, required for ligaments, tendons, bones and muscles.
It is required for the body to make brain hormones like, serotonin, dopamine, epinephrine norepinephrine, and can improve depression.
It may lower risk of cataracts.