Benefits of Vitamin-C

Benefits of Vitamin-C
  • Vit-C (ascorbic acid) , may shorten or eases cold symptoms.

  • Is an anti-oxidants, helps remove chemicals that damage your cells.

  • Your body needs Vit-C to make Collagen Protein, required for ligaments, tendons, bones and muscles.

  • It is required for the body to make brain hormones like, serotonin, dopamine, epinephrine norepinephrine, and can improve depression.

  • It may lower risk of cataracts.

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