16 Ways to Lower Cholesterol

16 Ways to Lower Cholesterol
  • To lower bad cholesterol (LDL) eat meat less than 4 day a week

  • One serving of meat or fish is as big as your palm.

  • Load you plate with fruits and vegetables daily.

  • Eat salmon, tuna, trout, sardines (rich in fish oil) twice a week (as grilled, roasted, baked, broiled) to lower triglyceride levels, but don’t fry it.

  • Oat meal prevents from overeating by filling you up and keeping you full.

  • If you need a snack eat nuts a size of you palm.

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