Eat well to Live Well Above 50.

Healthy Diet will keep you healthy After age  50.

• Saturated fats are bad for your arteries and heart health, but they can also harm your concentration and memory.

• Decreasing red meat, butter, and other such foods, will keep your weight under control and decrease cholesterol levels.

• Add more fatty fish and fats from plants, like flaxseed and nuts, are extra benefits for your heart and your brain.