High blood pressure is a very serious condition, and is important to control to prevent complications such as Stroke, Heart Attack, Kidney Failure, blindness. Some ways by which you can do this are:
Regular Exercise improves heart muscle’s strength and brings blood pressure back under control.
Maintain a healthy weight with healthy diet, combined with regular exercise, will help you lose weight and bring your blood pressure under control.
Lower salt and fat intake decreases your chances of developing high blood pressure and a decreases the risk of having a heart attack or stroke.
DASH Diet can help lower your blood pressure and cholesterol levels, which is good for your heart.
DASH stands for Dietary Approaches to Stop Hypertension, or high blood pressure.
DASH Diet imay help you lose weight because it’s a healthier way of eating.
DASH Diet consists of more nuts, vegetables, fruits, and low-fat dairy products, and less fats, cholesterol, and sweets.