Antioxidants help with aging.

• Eat foods rich in antioxidants to help fight free radicals — unstable oxygen molecules that contribute to the aging process.

• Antioxidants can be found in colorful vegetables and fruits like berries, beets, and tomatoes.

• For a balanced diet and to help you reduce your risk of developing cancer and heart disease, add at least five to nine servings of fruits and vegetables to your diet each day.