Benefits of Quitting Smoking

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Quitting smoking is one of the best things that you can do for yourself. Your heart’s efficiency significantly decreases if you are a smoker. Below is a list of 5 ways in which quitting can be beneficial to your heart.

  1. Your heart rate and blood pressure drop almost immediately.

  2. You stop exposing your heart to chemicals that are poisonous.

  3. Your risk of getting heart disease drops dramatically.

  4. Your child’s heart becomes healthier.

  5. The likelihood of being hospitalized decreases.

  6. Start living a healthier lifestyle by quitting smoking now. Your heart will thank you for it!