Nutritional Benefits of Nuts

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There is scientific evidence that suggests that eating 1.5 ounces of nuts daily may help to lower the risk of getting heart disease. Your regular diet should be also low in saturated fat and cholesterol. Here is a list of nuts and the benefits that each will provide to the body.

  1. Almonds — Vitamin C

  2. Brazil Nuts — Selenium (100% DV contained in only one nut)

  3. Cashews — Magnesium

  4. Hazelnuts — Vitamin E

  5. Macadamia Nuts — Manganese

  6. Pistachios — Plant Sterols

  7. Walnuts — Omega 3 Fatty Acids

  8. Since they are both delicious and nutritious, start eating nuts regularly to give your system a boost.